Frequently Asked Questions

1. What is functional and integrative medicine in diabetes management?

Functional and integrative medicine focuses on understanding the root causes of diabetes by considering the whole person—nutrition, lifestyle, and mental well-being. We use a personalized approach that integrates conventional medical treatments with natural therapies, such as herbal medicine and nutritional adjustments, to help manage blood sugar levels and improve overall health.
 

2. How can nutrition help manage diabetes?

Nutrition plays a crucial role in managing diabetes. By creating a balanced diet rich in fiber, healthy fats, and low-glycemic foods, we can help stabilize blood sugar levels, improve insulin sensitivity, and reduce the risk of complications. My approach involves personalized meal plans tailored to your unique needs.

3. What are the benefits of using herbal medicine in diabetes care?

Herbal medicine can be an effective complementary therapy for managing diabetes. Certain herbs may help improve blood sugar control, enhance insulin sensitivity, and support overall metabolic health. However, it’s important to use herbs safely, and I ensure that the recommendations align with any medications or treatments you’re currently taking.

4. Can you help me reduce or eliminate diabetes medications through natural therapies?
 

The goal of my approach is not to replace conventional medications but to support your body’s natural ability to regulate blood sugar through diet, lifestyle, and natural therapies. Over time, as your health improves, your healthcare provider may adjust your medications based on your progress.

5. What can I expect from a diabetes management coaching session?

During a coaching session, we’ll discuss your current health status, lifestyle, and goals. I’ll provide personalized strategies, including nutritional advice, herbal recommendations, and lifestyle changes, to help you manage your diabetes effectively. Together, we’ll develop a plan that fits your needs and supports long-term health.

6. Is your approach safe for people with type 1 and type 2 diabetes?
 

Yes, my approach is tailored to each individual’s condition. For both type 1 and type 2 diabetes, I work closely with you and your healthcare team to ensure that the natural therapies and lifestyle changes I recommend complement your existing treatments.

7. Do you offer virtual consultations?
 

Yes, I offer virtual consultations to make it easier for you to access personalized diabetes care from the comfort of your home. Whether you're managing type 2 diabetes or looking for support with prediabetes, I’m here to guide you.

8. Can I still eat carbohydrates with diabetes?
 

Yes, carbohydrates are an essential part of a balanced diet, even for people with diabetes. The key is to choose the right types of carbs—such as whole grains, vegetables, and legumes—and balance them with other nutrients like protein and healthy fats to prevent blood sugar spikes.

9. What role does stress play in diabetes management?
 

Stress can affect blood sugar levels by increasing insulin resistance and triggering unhealthy eating habits. My integrative approach includes stress management techniques, such as mindfulness and relaxation exercises, to help you control both your stress levels and blood sugar.

10. How often should I follow up on my diabetes management plan?
 

Regular follow-ups are important to track your progress and adjust your plan as needed. I typically recommend monthly or bimonthly  follow-ups, but the frequency can vary based on your individual needs and health goals.