Welcome to
El Dorado Holistic Health Clinic
We specialize in helping you through out your health journey, using a holistic approach that combines evidence-based nutrition and lifestyle strategies with alternative therapies such as herbal medicine, aromatherapy, stress management, and mindfulness practices. Our goal is to empower you to achieve optimal health and well-being through personalized care that addresses both physical and emotional needs. Join us on your journey to better health!
3-Month Diabetic/Pre-Diabetic Management Package
- 5 One-on-One Sessions tailored to your needs
- Performing functional lab test assessments
- Personalized Meal Plans to support blood sugar balance
- Blood Sugar Tracking and guidance
- Herbal Supplement Advice rooted in natural health practices
Our Services...
Personalized Nutrition Plans for Diabetes
• Custom meal plans tailored to individual needs, including calorie counts, carbohydrate management, and portion control.
• Recipes that incorporate foods that support blood sugar stability.
Functional Lab Testing Services
We offer personalized functional lab testing to uncover the root causes of your health concerns. From gut microbiome tests to complete blood panels, we help you choose the right test, handle the ordering, and provide a tailored analysis. Based on your results and unique needs, we create a customized functional medicine plan to support your health and well-being.
Diabetes-Friendly Meal Prep Coaching
• Virtual cooking sessions focusing on preparing easy, diabetes-friendly meals.
• Tips on grocery shopping for diabetes and pantry staples to have on hand.
Weight Management for Diabetes
• Coaching on weight loss strategies that are safe and effective for people with diabetes.
• Guidance on low-glycemic foods, balanced snacks, and portion sizes.
Blood Sugar Monitoring and Meal Adjustment
• Virtual cooking sessions focusing on preparing easy, diabetes-friendly meals.
• Tips on grocery shopping for diabetes and pantry staples to have on hand.
Supplement and Herbal Consultation
• Virtual cooking sessions focusing on preparing easy, diabetes-friendly meals.
• Tips on grocery shopping for diabetes and pantry staples to have on hand.
Continuous Support and Follow-Up
• Monthly or bi-weekly check-ins to assess progress and adjust the plan.
• Email or chat support for any diet or herbal-related questions.
Recipe Development
• Custom diabetic-friendly recipe creation based on personal preferences.
• Focus on tasty, low-carb, and nutrient-dense options.
Herbal Support for Blood Sugar Control
• Guidance on herbal supplements and natural remedies to help regulate blood sugar levels.
• Consultation on incorporating herbs like cinnamon, fenugreek, and bitter melon into the diet.
What Our Clients Say About Us
A.W.
Managing diabetes was always tough, but this clinic provided the guidance I needed. They taught me about balanced nutrition, exercise, and stress management. Since starting their program, my glucose levels have improved significantly.
Sarah
Since working with them ,I've seen my blood sugar levels stabilize like never before. The personalized meal plan and advice on managing stress naturally have made such a difference. I feel healthier, more energetic, and in control.
Laura T.
With Mary's support, I’ve been able to understand my body's needs better. The holistic approach, from gut health to stress reduction, has brought my blood sugar under control and improved my energy levels. Highly recommend!
Can’t wait to get free low-carb recipes?
Enter your email to receive a copy of our exclusive recipe book packed with delicious and healthy meals that fit your lifestyle!!
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